This class will focus on balance and control in the yoga postures that don’t always get as much attention as they need. The driving force of this class is taking everything slow and steady to make our flows and our bodies stronger. Challenges will always be offered for the yogi to modify how they choose.

This Hatha Yoga class focuses on breath, controlled movements, and stretching.  You can expect a slower flow through poses to enhance mind/body connection.  Perfect for all levels.

Selina’s vinyasa flow classes are designed to get the body warm and moving freely, without strain or pain!  She incorporates asanas (poses) that are accessible along with modifications to turn up or down the intensity.  A typical class includes a lovely warm up followed by sun salutations and strengthening sequences, a little balancing, followed by cool down and always a relaxing savasana.

Yin Yoga focuses on stimulating the connective tissues and joints, hydrating, and pushing vital nutrients to these areas.  Yin is where large gains in flexibility can be seen with regular practice.  This is accomplished through passive holding of postures for 3-6 minutes, using the breath to ease the body further into the pose.  Poses are frequently supported by props.  Yin Yoga is quite meditative and compliments our Yang practices such as Vinyasa or Ashtanga Yoga, bringing balance to our practice.  You will likely not sweat in this class but you will leave feeling revitalized.