This class will focus on balance and control in the yoga postures that don’t always get as much attention as they need. The driving force of this class is taking everything slow and steady to make our flows and our bodies stronger. Challenges will always be offered for the yogi to modify how they choose.

This Hatha Yoga class focuses on breath, controlled movements, and stretching.  You can expect a slower flow through poses to enhance mind/body connection.  Perfect for all levels.

This class is appropriate for kids who can participate in a short class independently.  There will be a focus, or intention, presented for the class that day, followed by exploration on movement and breath.  This class is intended to be fun and plant seeds of joy and mindfulness.  Please contact us if you have questions determining if this class is appropriate for your child.

Yin Yoga focuses on stimulating the connective tissues and joints, hydrating, and pushing vital nutrients to these areas.  Yin is where large gains in flexibility can be seen with regular practice.  This is accomplished through passive holding of postures for 3-6 minutes, using the breath to ease the body further into the pose.  Poses are frequently supported by props.  Yin Yoga is quite meditative and compliments our Yang practices such as Vinyasa or Ashtanga Yoga, bringing balance to our practice.  You will likely not sweat in this class but you will leave feeling revitalized.