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Find the perfect class for your

skill level.

Class Overview

Morning Movement - 50 minutes

Start your day off right!  This all levels class will get your body moving and your mind ready to face to day ahead.  We will focus on stretching and some easy flows.  Starting your day off with a ritual of self care by taking some time to move your body will make a huge impact on your every day life.

Mid-day Movement - 45 minutes

Get up and MOVE!  Mid-day is the perfect time to get your body moving.  This gentle class will allow for a full body stretch and relaxation, while keeping things slower and cool so you can return to work after!  Accessible to all levels.

Restorative Yoga - 60 Minutes

Restorative Yoga is an application of yoga meant to help the body heal and restore.  It is a slow and grounding practice.  In Restorative Yoga, you will experience 3-5 poses, that are held for long periods of time and are supported by bolsters, blankets, and blocks to make the practitioners as comfortable as possible.  Restorative Yoga has proven to facilitate weight loss and maintenance.  It is a quiet practice with plenty of space for silence, breathing and meditation, therefore, calming the central nervous system.  Additionally, Restorative Yoga helps with injury prevention and assists practitioners in becoming more adaptable and responsive so energy can flow more freely throughout their bodies.  This class will likely not make you sweat.

Parent and Child Storytime Yoga - 30 Minutes

This class is appropriate for kiddos who will do best having a parent or caregiver participate with them.  There will be a short time for a story then we will play with movement and breathing and imagination.  This class is meant to be fun and plant seeds of joy and mindfulness.  Please contact us if you have questions determining if this class is appropriate for your child.

Gentle Yoga - 60 Minutes

This yoga class sequence is designed to promote relaxation and explore mindfulness through breathwork, brief guided meditations, and gentle stretching with options of using bolsters and blocks.  This class offers the opportunity for calming the mind, refueling the body, and embracing the present.  Anyone and everyone is welcomed!

Chair Yoga - 45 Minutes

Chair Yoga is perfect for anyone wanting to experience the many benefits of yoga while not having the requirement of getting up and down off the floor.  We will use the chair to sit in or as a support while standing to move through gentle yoga poses and breath work.  Suitable for all levels.

Sunrise + Sculpt - 60 Minutes

This class will focus on balance and control in the yoga postures that don’t always get as much attention as they need. The driving force of this class is taking everything slow and steady to make our flows and our bodies stronger. Challenges will always be offered for the yogi to modify how they choose.

Hatha Flow - 60 Minutes

This Hatha Yoga class focuses on breath, controlled movements, and stretching.  You can expect a slower flow through poses to enhance mind/body connection.  Perfect for all levels.

Vinyasa (Power) Flow - 60 minutes

Selina’s vinyasa flow classes are designed to get the body warm and moving freely, without strain or pain!  She incorporates asanas (poses) that are accessible along with modifications to turn up or down the intensity.  A typical class includes a lovely warm up followed by sun salutations and strengthening sequences, a little balancing, followed by cool down and always a relaxing savasana.

Yin Yoga - 75 Minutes

Yin Yoga focuses on stimulating the connective tissues and joints, hydrating, and pushing vital nutrients to these areas.  Yin is where large gains in flexibility can be seen with regular practice.  This is accomplished through passive holding of postures for 3-6 minutes, using the breath to ease the body further into the pose.  Poses are frequently supported by props.  Yin Yoga is quite meditative and compliments our Yang practices such as Vinyasa or Ashtanga Yoga, bringing balance to our practice.  You will likely not sweat in this class but you will leave feeling revitalized.

Other Services We Offer

  • Float Therapy
  • Private Classes
  • Life Coaching
  • Nutrition Coaching
  • Breathwork
  • Reiki
  • Vibrational Sound Therapy
  • and MORE!

Your First Class

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  • Select the class you’d like to attend

  • Create an Account

  • Select ‘New Client Free Trial Class” at the checkout

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